russell johnston 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 133 |
July 04, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 902 | 315 | 24 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 23 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 26 |
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Workout Graph
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