russell johnston 18:16 row
4,162
Meters
18:16.9
Time
2:11.7
Pace
252
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 131 |
July 02, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.9 | 4,162 | 2:11.7 | 153 | 827 | 252 | 24 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 18:16.9 | 793 | 2:04.1 | 183 | 932 | 51 | 25 |
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Workout Graph
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