russell johnston 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 134 |
July 05, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 867 | 309 | 23 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 22 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 22 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 26 |
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Workout Graph
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