russell johnston 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 134 |
July 06, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 876 | 311 | 26 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 25 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 26 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 27 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 28 |
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Workout Graph
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