russell johnston 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 133 |
July 07, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 861 | 308 | 24 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 23 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 24 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 24 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
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Workout Graph
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