russell johnston 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 134 |
July 08, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 876 | 311 | 24 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 23 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 24 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 28 |
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Workout Graph
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