russell johnston 7500m row
7,500
Meters
30:47.0
Time
2:03.1
Pace
481
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 0 |
| Stroke Count | 790 |
| Drag Factor | 121 |
July 10, 2022 15:36:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.0 | 7,500 | 2:03.1 | 187 | 937 | 481 | 0 |
| 3:13.3 | 750 | 2:08.8 | 164 | 856 | 46 | 23 |
| 3:08.3 | 1,500 | 2:05.5 | 177 | 898 | 47 | 24 |
| 3:03.5 | 2,250 | 2:02.3 | 191 | 941 | 48 | 23 |
| 3:06.0 | 3,000 | 2:04.0 | 184 | 929 | 48 | 24 |
| 3:07.1 | 3,750 | 2:04.7 | 180 | 904 | 47 | 25 |
| 3:06.9 | 4,500 | 2:04.6 | 181 | 905 | 47 | 26 |
| 3:06.2 | 5,250 | 2:04.1 | 183 | 928 | 48 | 26 |
| 3:05.4 | 6,000 | 2:03.6 | 185 | 932 | 48 | 28 |
| 2:59.9 | 6,750 | 1:59.9 | 203 | 980 | 49 | 29 |
| 2:50.4 | 7,500 | 1:53.6 | 239 | 1119 | 53 | 30 |
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Workout Graph
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