russell johnston 6x500m/2:00r row
3,000
Meters
10:32.8
Time
1:45.4
Pace
230
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 22:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 0 |
| Stroke Count | 309 |
| Drag Factor | 121 |
July 11, 2022 14:02:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000 | 1:45.4 | 298 | 1308 | 0 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 29 | |
| r125 |
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