russell johnston 7500m row
7,500
Meters
31:52.2
Time
2:07.4
Pace
467
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 0 |
| Stroke Count | 669 |
| Drag Factor | 119 |
July 12, 2022 08:30:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:52.2 | 7,500 | 2:07.4 | 169 | 879 | 467 | 0 |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 834 | 91 | 21 |
| 6:24.3 | 3,000 | 2:08.1 | 167 | 871 | 93 | 20 |
| 6:26.3 | 4,500 | 2:08.7 | 164 | 857 | 92 | 20 |
| 6:27.2 | 6,000 | 2:09.0 | 163 | 855 | 92 | 21 |
| 6:01.5 | 7,500 | 2:00.5 | 200 | 985 | 99 | 24 |
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Workout Graph
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