russell johnston 8000m row
8,000
Meters
34:56.6
Time
2:11.0
Pace
486
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 0 |
| Stroke Count | 686 |
| Drag Factor | 119 |
July 13, 2022 19:35:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:56.6 | 8,000 | 2:11.0 | 156 | 834 | 486 | 0 |
| 7:11.3 | 1,600 | 2:14.7 | 143 | 784 | 94 | 19 |
| 7:14.3 | 3,200 | 2:15.7 | 140 | 779 | 94 | 18 |
| 7:04.9 | 4,800 | 2:12.7 | 150 | 813 | 96 | 19 |
| 6:58.6 | 6,400 | 2:10.8 | 156 | 834 | 97 | 20 |
| 6:27.4 | 8,000 | 2:01.0 | 197 | 975 | 105 | 23 |
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Workout Graph
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