russell johnston 5000m row
5,000
Meters
20:14.7
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 0 |
| Stroke Count | 463 |
| Drag Factor | 129 |
July 14, 2022 09:36:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 966 | 326 | 0 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 64 | 23 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 21 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 22 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 23 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 26 |
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Workout Graph
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