russell johnston v200m/0:45r...11 row
5,550
Meters
20:28.3
Time
1:50.6
Pace
401
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,725 |
| Overall Time | 30:58.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 129 |
July 15, 2022 11:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,550 | 1:50.6 | 258 | 1175 | 28 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 28 | |
| r: 0:45 | 25 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 27 | |
| r: 1:00 | 20 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| r: 0:30 | 20 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 27 | |
| r: 1:30 | 17 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1416 | 31 | |
| r: 0:30 | 16 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 30 | |
| r: 2:00 | 19 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1204 | 28 | |
| r: 2:00 | 12 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 29 | |
| r: 0:45 | 13 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 29 | |
| r: 0:45 | 14 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 31 | |
| r: 0:45 | 19 | |||||
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1056 | 27 | |
| r175 |
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Workout Graph
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