russell johnston v250m/1:00r...13 row
10,000
Meters
39:19.2
Time
1:57.9
Pace
678
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,211 |
| Overall Time | 1:01:19.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 124 |
July 19, 2022 08:50:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.2 | 10,000 | 1:57.9 | 213 | 1034 | 25 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 27 | |
| r: 1:00 | 14 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | |
| r: 1:00 | 14 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | |
| r: 1:00 | 22 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 27 | |
| r: 1:00 | 17 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | |
| r: 1:30 | 16 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:30 | 18 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | |
| r: 1:30 | 21 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 26 | |
| r: 1:30 | 13 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 26 | |
| r: 2:00 | 16 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 26 | |
| r: 2:00 | 15 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 26 | |
| r: 2:00 | 13 | |||||
| 8:16.9 | 2,000 | 2:04.2 | 183 | 949 | 25 | |
| r: 3:00 | 19 | |||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1032 | 26 | |
| r: 3:00 | 13 | |||||
| r211 |
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Workout Graph
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