russell johnston 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
321
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 132 |
July 21, 2022 06:34:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 933 | 321 | 24 | 142 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 | 119 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 23 | 136 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 24 | 144 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 25 | 150 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 25 | 163 |
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Workout Graph
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