russell johnston v3000m/3:00r...4 row
12,000
Meters
49:32.8
Time
2:03.8
Pace
771
Calories
121
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,064 |
| Overall Time | 1:01:32.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1270 |
| Drag Factor | 118 |
July 22, 2022 20:20:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:32.8 | 12,000 | 2:03.8 | 184 | 933 | 25 | 121 | |
| 12:20.3 | 3,000 | 2:03.3 | 186 | 938 | 25 | 101 | |
| r: 3:00 | 14 | ||||||
| 12:12.0 | 3,000 | 2:02.0 | 193 | 959 | 26 | 111 | |
| r: 3:00 | 16 | ||||||
| 12:40.7 | 3,000 | 2:06.7 | 172 | 899 | 25 | 103 | |
| r: 3:00 | 16 | ||||||
| 12:19.8 | 3,000 | 2:03.3 | 187 | 939 | 27 | 171 | |
| r: 3:00 | 18 | ||||||
| r64 |
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Workout Graph
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