russell johnston 2000m row
2,000
Meters
8:52.9
Time
2:13.2
Pace
118
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 134 |
July 23, 2022 09:21:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:52.9 | 2,000 | 2:13.2 | 148 | 797 | 118 | 22 | 128 |
| 1:57.5 | 400 | 2:26.8 | 110 | 674 | 22 | 22 | |
| 1:48.2 | 800 | 2:15.2 | 141 | 765 | 23 | 22 | |
| 1:45.1 | 1,200 | 2:11.3 | 154 | 822 | 24 | 23 | 122 |
| 1:42.6 | 1,600 | 2:08.2 | 166 | 842 | 24 | 23 | 130 |
| 1:39.5 | 2,000 | 2:04.3 | 182 | 904 | 25 | 23 | 134 |
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Workout Graph
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