russell johnston 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
317
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
July 25, 2022 06:40:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 906 | 317 | 25 | 126 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 24 | 76 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 24 | 121 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 26 | 133 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 26 | 146 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1135 | 71 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.