russell johnston 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
323
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 126 |
July 26, 2022 06:47:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 946 | 323 | 26 | 138 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 24 | 115 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 26 | 132 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 26 | 142 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 27 | 145 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 28 | 156 |
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Workout Graph
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