russell johnston 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
319
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 123 |
July 27, 2022 06:49:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 922 | 319 | 25 | 136 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 25 | 118 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 25 | 128 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 26 | 140 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 26 | 144 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 151 |
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Workout Graph
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