russell johnston 5000m row
5,000
Meters
20:59.7
Time
2:05.9
Pace
316
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 125 |
July 29, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 903 | 316 | 23 | 135 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 22 | 117 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 23 | 123 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 24 | 135 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 24 | 145 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 25 | 157 |
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Workout Graph
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