russell johnston 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
July 29, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 846 | 305 | 22 | 135 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 20 | 113 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 23 | 133 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 22 | 140 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 24 | 140 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 25 | 153 |
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Workout Graph
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