russell johnston 3x2000m/2:00r row
6,000
Meters
23:38.6
Time
1:58.2
Pace
404
Calories
112
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 29:38.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 130 |
July 30, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 6,000 | 1:58.2 | 212 | 1025 | 25 | 112 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 25 | 106 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1047 | 25 | 119 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1031 | 26 | |
| r66 |
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Workout Graph
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