russell johnston 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 130 |
August 01, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 993 | 331 | 26 | 141 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 26 | 129 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 25 | 109 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 26 | 148 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 26 | 152 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1165 | 72 | 30 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.