russell johnston v500m/0:30r...3 row
6,000
Meters
24:28.4
Time
2:02.3
Pace
390
Calories
152
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 25:28.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 129 |
August 03, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.4 | 6,000 | 2:02.3 | 191 | 956 | 25 | 152 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 25 | 169 | |
| r: 0:30 | 14 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | 122 | |
| r: 0:30 | 17 | ||||||
| 20:06.6 | 5,000 | 2:00.6 | 199 | 984 | 27 | 167 | |
| r31 |
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Workout Graph
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