russell johnston 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
274
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 129 |
August 04, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 822 | 274 | 26 | 122 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 25 | 75 |
| 8:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 24 | 115 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 25 | 132 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 26 | 133 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 30 | 156 |
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Workout Graph
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