russell johnston 5000m row
5,000
Meters
20:52.2
Time
2:05.2
Pace
319
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 131 |
August 05, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 917 | 319 | 25 | 128 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 812 | 61 | 24 | 81 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 25 | 130 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 25 | 139 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 25 | 143 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 26 | 150 |
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Workout Graph
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