russell johnston 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
319
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 132 |
August 06, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 922 | 319 | 26 | 134 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 24 | 115 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 26 | 131 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 27 | 137 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 26 | 141 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 27 | 150 |
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Workout Graph
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