russell johnston v250m/0:30r...6 row
5,250
Meters
20:31.1
Time
1:57.2
Pace
357
Calories
115
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 25:31.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Count | 573 |
August 06, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,250 | 1:57.2 | 217 | 1043 | 115 | ||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 27 | 87 | |
| r: 0:30 | 17 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | 113 | |
| r: 0:45 | 20 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 29 | 121 | |
| r: 1:00 | 14 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 113 | |
| r: 1:15 | 19 | ||||||
| 4:53.2 | 1,250 | 1:57.2 | 217 | 1043 | 28 | 110 | |
| r: 1:30 | 22 | ||||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1027 | 27 | 151 | |
| r92 |
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Workout Graph
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