russell johnston v250m/0:30r...8 row
9,000
Meters
36:04.8
Time
2:00.2
Pace
598
Calories
110
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 9,116 |
| Overall Time | 44:49.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 129 |
August 07, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.8 | 9,000 | 2:00.2 | 201 | 994 | 27 | 110 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 27 | 81 | |
| r: 0:30 | 17 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 28 | 107 | |
| r: 0:45 | 15 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1046 | 28 | 108 | |
| r: 1:00 | 17 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 28 | 99 | |
| r: 1:15 | 17 | ||||||
| 4:56.0 | 1,250 | 1:58.4 | 211 | 1021 | 28 | 111 | |
| r: 1:30 | 17 | ||||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1011 | 28 | 111 | |
| r: 1:45 | 20 | ||||||
| 7:23.5 | 1,750 | 2:06.7 | 172 | 925 | 26 | 109 | |
| r: 2:00 | 13 | ||||||
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 26 | 154 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.