russell johnston 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
303
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 132 |
August 08, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 831 | 303 | 26 | 119 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 26 | 83 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 25 | 121 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 26 | 123 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 27 | 133 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 27 | 137 |
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Workout Graph
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