russell johnston v500m/0:45r...3 row
6,000
Meters
26:44.1
Time
2:13.6
Pace
364
Calories
107
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,023 |
| Overall Time | 28:14.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 132 |
August 09, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.1 | 6,000 | 2:13.6 | 147 | 816 | 24 | 107 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | 78 | |
| r: 0:45 | 10 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 92 | |
| r: 0:45 | 13 | ||||||
| 22:28.5 | 5,000 | 2:14.8 | 143 | 806 | 24 | 153 | |
| r23 |
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Workout Graph
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