russell johnston v500m/0:45r...3 row
6,000
Meters
24:47.9
Time
2:03.9
Pace
386
Calories
107
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,026 |
| Overall Time | 26:17.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 131 |
August 10, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.9 | 6,000 | 2:03.9 | 184 | 933 | 25 | 107 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 25 | 76 | |
| r: 0:45 | 15 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 25 | 90 | |
| r: 0:45 | 11 | ||||||
| 20:14.4 | 5,000 | 2:01.4 | 195 | 972 | 25 | 156 | |
| r26 |
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Workout Graph
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