russell johnston 3000m row
3,000
Meters
12:34.8
Time
2:05.8
Pace
189
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 129 |
August 10, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 901 | 189 | 22 | 130 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 35 | 23 | 109 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 833 | 36 | 22 | 124 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 913 | 38 | 21 | 128 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 967 | 39 | 22 | 140 |
| 2:19.8 | 3,000 | 1:56.5 | 221 | 1055 | 41 | 22 | 149 |
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Workout Graph
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