russell johnston v500m/0:45r...3 row
6,000
Meters
23:37.3
Time
1:58.1
Pace
406
Calories
128
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,026 |
| Overall Time | 25:07.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 130 |
August 12, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.3 | 6,000 | 1:58.1 | 212 | 1031 | 24 | 128 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | 99 | |
| r: 0:45 | 15 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | 112 | |
| r: 0:45 | 11 | ||||||
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 25 | 173 | |
| r26 |
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Workout Graph
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