russell johnston v500m/1:00r...3 row
3,000
Meters
11:04.3
Time
1:50.7
Pace
218
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 13:04.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 128 |
August 12, 2022 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 3,000 | 1:50.7 | 258 | 1181 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 23 | |
| r: 1:00 | 13 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 25 | |
| r: 1:00 | 18 | |||||
| 7:12.4 | 2,000 | 1:48.1 | 277 | 1248 | 27 | |
| r31 |
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Workout Graph
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