russell johnston v500m/1:00r...3 row
6,043
Meters
23:56.7
Time
1:58.8
Pace
404
Calories
124
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 25:56.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Count | 535 |
August 13, 2022 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.7 | 6,043 | 1:58.8 | 208 | 1012 | 124 | ||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 22 | 108 | |
| r: 1:00 | 24 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 22 | 105 | |
| r: 1:00 | 14 | ||||||
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1014 | 22 | 160 | |
| r38 |
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Workout Graph
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