russell johnston v500m/1:00r...6 row
5,000
Meters
19:02.6
Time
1:54.2
Pace
348
Calories
119
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 27:02.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 131 |
August 14, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.6 | 5,000 | 1:54.2 | 235 | 1096 | 25 | 119 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | 97 | |
| r: 1:00 | 19 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 25 | 109 | |
| r: 1:00 | 20 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 25 | 111 | |
| r: 1:30 | 22 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 26 | 117 | |
| r: 1:30 | 15 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 25 | 123 | |
| r: 1:30 | 21 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 24 | 157 | |
| r: 1:30 | 17 | ||||||
| r114 |
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Workout Graph
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