russell johnston 25:00 row
5,426
Meters
25:00.0
Time
2:18.2
Pace
316
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 131 |
August 15, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,426 | 2:18.2 | 133 | 758 | 316 | 21 | 118 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 | 101 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 113 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 120 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 126 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 | 134 |
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Workout Graph
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