russell johnston v500m/1:00r...4 row
6,000
Meters
24:08.3
Time
2:00.6
Pace
395
Calories
108
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,053 |
| Overall Time | 27:38.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 132 |
August 16, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.3 | 6,000 | 2:00.6 | 199 | 981 | 24 | 108 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 23 | 80 | |
| r: 1:00 | 20 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 24 | 93 | |
| r: 1:00 | 19 | ||||||
| 9:56.2 | 2,500 | 1:59.2 | 206 | 1008 | 25 | 107 | |
| r: 1:30 | 14 | ||||||
| 9:56.0 | 2,500 | 1:59.2 | 207 | 1008 | 24 | 154 | |
| r53 |
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Workout Graph
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