russell johnston v500m/1:00r...3 row
6,000
Meters
23:27.2
Time
1:57.2
Pace
408
Calories
119
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 25:27.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 132 |
August 17, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.2 | 6,000 | 1:57.2 | 217 | 1043 | 23 | 119 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 23 | 88 | |
| r: 1:00 | 12 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | 110 | |
| r: 1:00 | 30 | ||||||
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1055 | 24 | 161 | |
| r42 |
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Workout Graph
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