russell johnston 25:00 row
5,700
Meters
25:00.0
Time
2:11.5
Pace
344
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 132 |
August 18, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,700 | 2:11.5 | 154 | 825 | 344 | 22 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 |
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Workout Graph
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