russell johnston 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
402
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 132 |
August 19, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 804 | 402 | 21 | 126 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 660 | 66 | 21 | 109 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 22 | 120 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 22 | 127 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 21 | 130 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 23 | 146 |
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Workout Graph
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