russell johnston v500m/1:00r...8 row
7,000
Meters
27:10.3
Time
1:56.4
Pace
477
Calories
105
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 38:10.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 134 |
August 20, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.3 | 7,000 | 1:56.4 | 222 | 1053 | 23 | 105 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 23 | 63 | |
| r: 1:00 | 10 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | ||
| r: 1:00 | 17 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 23 | 87 | |
| r: 1:30 | 13 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 23 | 94 | |
| r: 1:30 | 14 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 23 | 106 | |
| r: 1:30 | 16 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 23 | 113 | |
| r: 1:30 | 15 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 23 | 116 | |
| r: 1:30 | 79 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 25 | 157 | |
| r: 1:30 | 26 | ||||||
| r190 |
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Workout Graph
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