russell johnston 1:00:00 row
13,726
Meters
1:00:00.0
Time
2:11.1
Pace
838
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 134 |
August 21, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,726 | 2:11.1 | 155 | 838 | 838 | 22 | 132 |
| 12:00.0 | 2,500 | 2:24.0 | 117 | 705 | 141 | 21 | 110 |
| 24:00.0 | 2,646 | 2:16.0 | 139 | 775 | 155 | 22 | 125 |
| 36:00.0 | 2,718 | 2:12.4 | 151 | 815 | 163 | 21 | 126 |
| 48:00.0 | 2,861 | 2:05.8 | 176 | 900 | 180 | 23 | 143 |
| 1:00:00.0 | 3,001 | 1:59.9 | 203 | 995 | 199 | 25 | 158 |
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Workout Graph
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