russell johnston 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
August 22, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 882 | 441 | 23 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 23 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 24 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 23 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 24 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.