russell johnston v500m/1:00r...3 row
6,000
Meters
24:35.8
Time
2:02.9
Pace
387
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 26:35.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
August 23, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 6,000 | 2:02.9 | 188 | 944 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | |
| r: 1:00 | 4 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| r: 1:00 | 17 | |||||
| 20:26.5 | 5,000 | 2:02.6 | 190 | 950 | 23 | |
| r21 |
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Workout Graph
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