russell johnston 25:00 row
5,504
Meters
25:00.0
Time
2:16.2
Pace
327
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
August 24, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,504 | 2:16.2 | 138 | 784 | 327 | 21 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 |
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Workout Graph
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