russell johnston 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
August 25, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 840 | 420 | 22 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 22 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 22 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 22 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 22 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 23 |
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Workout Graph
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