russell johnston 10000m row
10,000
Meters
41:59.5
Time
2:05.9
Pace
630
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
August 26, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:59.5 | 10,000 | 2:05.9 | 175 | 900 | 630 | 23 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 879 | 125 | 23 |
| 8:26.3 | 4,000 | 2:06.5 | 173 | 888 | 125 | 23 |
| 8:26.6 | 6,000 | 2:06.6 | 172 | 888 | 125 | 24 |
| 8:29.8 | 8,000 | 2:07.4 | 169 | 875 | 124 | 23 |
| 8:05.1 | 10,000 | 2:01.2 | 196 | 972 | 131 | 25 |
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Workout Graph
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