russell johnston v500m/2:51r...10 row
5,000
Meters
19:14.6
Time
1:55.4
Pace
342
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 28:12.0 |
| Overall Distance | 5,167 |
| Overall Time | 47:26.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
August 27, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1066 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| r: 2:51 | 15 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | |
| r: 3:02 | 20 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| r: 3:06 | 15 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | |
| r: 3:03 | 30 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| r: 3:33 | 14 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| r: 2:38 | 14 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | |
| r: 2:54 | 20 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| r: 3:25 | 19 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| r: 3:40 | 20 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| r167 |
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Workout Graph
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